Category Archives: LiveLimitless

Adam J. Johnson: Train Your Brain

Welcome back! Last time we talked about why mindset matters. A positive mindset causes action and confidence, but a negative mindset results in a lack of both. We also talked about the insecurities that cause a negative mindset. Now, everyone’s journey is different so your areas of focus will be different from others, but only you can truly validate what those areas are. We often just live with these issues and try to succeed despite them and actually, you can! However, if you don’t deal with these issues, you will never reach your full potential. There will always be a battle between your insecurities and your goals, so why not just address them? Be brutally honest with yourself, face your insecurities, and tell them that you will not be their prisoner any longer. So let’s hop right in and get to resetting that mindset!

We’ll start with developing a positive state of mind. Ultimately it’s the positive mindset that will help us attack our projects with more confidence. So, first thing we should start with is retraining our thought processes. Negative thoughts are natural, so don’t feel ashamed to have them, just identify them for what they are—a product of our experiences. Start with simply identifying when you have a negative thought. When that ugly thought surfaces, stop and make note of it. Say to yourself, “That was negative.” Once you’ve trained yourself to be constantly aware of the negative thoughts entering your brain, then we can start taking action against it! When a negative thought enters your mind and you’ve identified it, think at least three positive thoughts to follow. This may not come easily to all of us as some of us have become comfortable with negative thoughts. Some of us even glorify them and think that a cynical view of the world is smart and will keep you safe from being burned. This may be true to a small extent, but will ultimately hold you back from achieving your goals.

So, you are flooded with negative thoughts and are cynical in your view. Thinking positive thoughts can seem corny, right? That is simply a personal quirk that you have developed based on your life experiences and your need to feel comfortable. Even if it seems corny, convince yourself to follow up every negative thought with at least three positive thoughts for at least a week! After all, you can do anything new for a week, right?  I suggest keeping a journal of your thoughts and mood throughout the week and reflect on it after the week is up. I guarantee you that by the end of the week, your mood will be elevated, even if only slightly. What if you’re bad at thinking positively? Then it will take longer for you to reset your mindset, but it’s even more important that you do. Positivity exists everywhere and it’s up to each individual to see it. If you’re bad at it, then find three things that you do see positively. When a negative thought crosses your mind, repeat those three positive thoughts to yourself. Once you start to expand your outlook, start swapping out the three thoughts with new ones that you’ve discovered along the way until you can randomly pull three positive thoughts with every negative one.

Once you see it’s working, it should be no trouble to keep doing it moving forward. After one to two months, you will see a huge difference in your outlook and default mood. This may seem like a long time to sustain a practice, but think about it. We’re writers—we spend months or years on a single project and are usually content to do so. We make the investment in our work, so be courageous enough to make an investment in yourself. When you do, you will be more confident in your work and will be more aggressive in getting it out there.

Why do you think that is? It’s simple, really. The more confidence we have in ourselves directly translates to the confidence that we have in our work. If we are more confident in our work, then we will not be afraid to share it with the world! So, let’s recap.

  1. Identify negative thoughts.
  2. Train yourself to replace negative thoughts with positive ones.
  3. Build confidence in your writing.
  4. Share with the world!

Now that we’ve established how to get the ball rolling on changing to a positive mindset, you are truly equipped to start beating insecurities!! I truly hope this has helped in any way and if you have questions, feel free to reach out!

Happy writing,

Adam J. Johnson

Adam J. Johnson – Mindset Matters

Writing challenges us in many ways. It can be frustrating, right? It can also be a real source of joy and accomplishment. So, why do we let writing frustrate us? We know that it’s something we love to do. We know that we feel great when we’ve finally written “The End” on a long project, or we’ve finished up that last round of editing—and yet, it still frustrates us. Our old friend self-doubt stops by for a visit and always overstays its welcome. Why do you think that is? We are so excited for the projects we start, and then the doubt crawls in. “What if I get rejected?” “I’m probably not talented enough to get this published.” Does any of that sound familiar? That is your mindset taking hold of your actions.

Mindset affects every aspect of your life, even if you don’t recognize it. A positive mindset leads to action! When you approach anything—life, work, or hobbies—with a positive mindset, you are setting yourself up for success! Let’s define that so we are all on the same page. Your mindset is the way that you view the world around you as well as the way you view yourself. Ask yourself, “Am I a cynical person or a positive person?” “Do I ooze confidence or do I hide my true self from the world?” “Do I finish the writing projects that I start or do they get filed away for no one to see?” Your answers to those questions are a direct result of your mindset—but good news! You’ve just taken the first step to developing a positive mindset, and that first step is self-awareness.

With any change you wish to make in your life, you have to start with identifying the problem areas. So those questions you just answered are a great insight into where your mindset is currently. If you answered negatively across the board, there’s a good chance that your mindset is actually holding you back from completing your projects. Writers typically struggle with self doubt so, don’t worry, you most certainly are not alone!

Once you’ve developed a positive mindset, then self-doubt starts to subside to make room for your newly cultivated confidence. Changing that mindset isn’t always easy, is it? Some of us acknowledge the negative mindset and try to change it for years with no results. Sometimes we say it’s too hard or, “That’s just the way I am, there’s no changing it.” Yes, every one of us is different, but you know that those are just excuses to ignore the problem. If you’re fortunate enough to be aware of flaws in your character or mindset, then the only thing that’s holding you back from changing it is the truth.

You have to be brutally honest with yourself. Be critical and accept the flaws you have. Don’t just focus on surface issues like, “I wish my diet was better,” or “I’m unhappy with the state of my living room.” Dig deep and be honest about the real insecurities you live with and ignore.  Accept that you may be insecure about your image. Accept that you may be afraid of the judgment of others. Those real truths about who you are at your core will help you resolve those deep issues. Everybody has insecurities, and most of us developed coping mechanisms early on to offset them so we can lead a happy life with those issues tucked neatly in a folder, that’s inside a box, that sits in the back of our closet where we never have to look at them. Problem solved, right? … Not a chance!

These are the issues that we must address. These are the issues that influence our mindset, which in turn influences us to act according to the way we see the world or ourselves. If you are living with insecurities, chances are you will never reach your full potential or even push yourself to see what that potential could be. Those insecurities will cause you to give up on projects and let fear win when new but challenging opportunities arise. Let’s start taking steps to build and sustain a positive mindset. After all, a positive mindset is a vehicle for powerful and confident action.

I can’t wait to see what 2019 will bring for us all! Join us next when we will talk about how to deal with those insecurities and get to writing!

Adam J. Johnson: Channeling your Muse

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Writer’s block is a topic we like to frequently touch on because it’s something that plagues us all! No matter what type of writer you may be, whether it’s technical writing, blogging, journalism, or you’re purely an author, you have done battle with this daunting foe. It rears its head at the most inconvenient times and makes you feel powerless. It’s seemingly a random occurrence that shows up and leaves as it pleases. This however, is not the case. There are several reasons that we suffer from writer’s block and several reasons why some are less plagued by it than others. Our muse or personal source of inspiration is one of the tools in our arsenal against writer’s block. Sadly, we often view our muse in the same way that we do writer’s block. We think it’s random. How many times have you felt the rush of inspiration striking and urging you to take action? How many times have you thought, “I just don’t feel inspired,” or “I wish my muse would speak to me?” Let me tell you, your muse is like that old friend you haven’t spoken to in awhile. You really miss them and want to talk to them, but you aren’t sure how to approach it. The answer is always as simple as reaching out and connecting with them.

The first step is identifying your muse. Now, I know this may seem pretty basic, but there are several of us who go completely by feel and haven’t put much thought into where their inspiration comes from. Your muse is, at its simplest, what motivates you. Let’s dive into that, shall we? Naturally, this will be different for everyone, but the core ideas are the same. Your muse speaks to you. You just have to stop, cut out the noise and distraction of everyday life, and listen. For authors, I find that your muse is often tied to the genre you are writing in. When you search for her using that filter, it will be much easier to identify your muse. For example, I love Fantasy. I love reading it, and I love writing it! So, I look at what inspires me most about Fantasy and I surround myself with those things while I’m writing. Which brings me to the second step of channeling your muse. Keeping your inspiration consistent throughout your day!

I am a visual person, so Fantasy imagery strikes me hard and inspires me without fail! Since I primarily write Fantasy, I will keep posters with Fantasy themes in my writing space, and I will change the lock screens of my phone and laptop to mirror the ideas of my current project. This is me channeling my muse, keeping in contact with my old friend inspiration. I also love music, as most of us do, so let your muse speak through the music you listen to as well. I personally love metal music, but not all of it is really inspiring for Fantasy, but I find some that is. When in the middle of a project, I listen to a lot of symphonic metal bands like Epica and Nightwish. The orchestral elements submerge me in a feel of the old world and put me in the Fantasy writing mood. If i’m feeling something a little lighter, I will listen to bands like Flogging Molly. The old Irish culture flows through the lyrics while the fiddles transport me to that medieval state of mind. A few common enemies to inspiration are distractions like TV and the internet, so I try to find creative ways to turn distractions into inspiration. Don’t get me wrong, even if you execute this part well, they are still distractions and too much of it will lead to excuses to not get your work done.

So, what do I mean by turning distractions into inspiration? I’m going to continue with writing Fantasy as an example. If I feel like binge watching TV, I try to keep the themes of what I’m watching within the realm of Fantasy. I will watch shows like The Magicians or movies like Lord of the Rings. The internet, particularly Facebook and social media, seems to be a huge source of distraction for us these days. In order to combat that, I try to follow a lot of pages that are Fantasy themed or engage in Fantasy discussions within the writers’ groups. Also, if I find myself staring at my phone or the computer, I will search through Pinterest boards. Just shuffling through Fantasy images usually helps send a shockwave of inspiration through my brain.

Obviously, you won’t be able to spend your whole day totally immersed in themes and elements from your genre. That could even be counterproductive. However, these are just some ways that you can channel your muse throughout your day to keep your inspiration flowing strong. Don’t Look at inspiration as some random phenomenon that strikes as it feels. Remember that your muse is as much a part of you as your willpower or your sense of humor. She is always there waiting to inspire you. It just depends on how much you feed her and nurture the relationship. When you combine steps 1 and 2, you are not only channeling your muse, but you are feeding her. Making her grow stronger and giving her a more prominent voice in your mind. So, instead of it being a step-by-step process, it’s more of an equation to bolster your personal investment.

As always, the team at WU! wishes you happy writing, urges you to stay inspired, and insists that you live limitless!!

Adam J Johnson

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(Illustration: Apollo and the Muses)

Adam J Johnson: Defeating Doubt: How to Stop Holding Back

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When you found a true passion for writing, did you know it would be so hard? You love the creativity, crafting a story, but the business end of it seems daunting? That’s because it can be! You put your heart into a story, it’s your baby, and then you present it to the world. It might get rejected by publishers and editors might tell you to change it. People might even say you will never make it as an author. How can they say all that when you put so much emotion, so much effort into it? All the negativity can build on us and eventually get us to question our own abilities—even possibly believing what they say. Sometimes, unfortunately, it causes some to give up. This is our familiar friend, doubt. Doubt will always be there. It stifles creativity and kills success. So, how do we get past it? How do we become successful in the face of such a vile enemy?

Doubt is a natural coping mechanism. When we create and step out of our comfort zone, it’s a risk. We disrupt the safe state of our lives then doubt steps in to tell us not to take a risk because we are already comfortable—safe. While it may keep us comfortable, it also keeps us stagnant. The first step to defeating doubt is to acknowledge when it happens. When you hear that voice pop up saying, “I’m not good enough,” or “I’ll never make it,” identify that as doubt holding you back to keep you comfortable. We don’t want to just be comfortable, do we? We want to step out of our comfort zone because that’s where our current situation ends and growth begins. Stepping out of your comfort zone and denying doubt is the first step on the pathway to success.

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Once you’ve acknowledged that nagging voice of self-doubt, you can begin to fight it and change your mindset. When it pops up, replace doubt with positive rhetoric. Tell yourself, “no, I can do this” or “yes, I am good enough!” Self-talk is a huge factor in your overall mindset and success. A lot of you may think mantras or self-affirmations are silly or a waste of time, but they truly do change the landscape of your mind. When trying new things, it usually takes around 30 days for something to become a habit and 90 days for it to become a lifestyle. The same is true for your self-talk and its direct correlation to your quality of life. When you repeat to yourself, “I’m unstoppable,” or “I can make my dreams come true,” or any positive message that you need in your life, it starts to become a part of you. If you repeat that for 30 days, how do you think you will feel? How about 60? How about 90? You will start to feel unstoppable, you will start to feel like you can grab your dreams and make them a reality. The same happens to us when we let doubt have a defining voice in our minds.

Think about it, how long have you had self-doubt? How long have you thought that you aren’t good enough or even that you don’t have enough time in the day? Chances are, it’s been more than 90 days, meaning that mindset has become a part of who you are. Doubt has become a guide in your life. This is nothing to be ashamed of. As previously stated, doubt is a mechanism to keep us safe and comfortable. We are only doing what will keep us safe. So don’t be ashamed of the doubt because it’s present in all of useven the Titans of our craft suffer from doubt. The main difference is, they have conquered doubt, stepped out of their comfort zone and made the necessary adjustments to walk the road of success. Stephen King even fell victim to doubt. When he was an aspiring author he faced rejection after rejection. It came to a point where he let his doubt win and threw his newly-completed manuscript in the trash saying, “it’s no use, it will just be rejected.” His wife had so much faith in him that she pulled that manuscript out of the trash and sent it in for him. The manuscript that his wife sent in brought his first publishing contract. It was for a story you may have heard ofit was called “Carrie.”

So again, do not let doubt beat you into submission. Keep fighting it and stepping out of your comfort zone until you are successful because the key to success lies in each of us. Sometimes we just need a little push from someone who believes in us. If you don’t have that support, you need to be your own support, because if it is truly your dream then nobody can bring it to life except you. There are three simple steps to follow when overcoming doubt and freeing yourself from holding back.

  1. Identify negative self-talk
  2. Replace it with positive motivation
  3. Take action toward your goal.

Don’t think I’m offering you a quick fix for your self-doubt because that will only breed frustration and even stronger doubt. The road to defeating self-doubt is not an easy one or a fast one. You must constantly remind yourself that you ARE capable, you ARE good enough, and you WILL accomplish your goals. When you feel that doubt, that is the perfect time to take action. When you feel like you aren’t good enough to write that story, that’s when you write that story. If you think you shouldn’t send out a manuscript because they won’t accept it, that’s when you send out that manuscript. When you get into that positive cycle of challenging negative self-talk, replace it with positive. By taking action against the doubt, you will find yourself becoming more productive. You will find yourself becoming more positive. You will find yourself becoming more successful and ultimately, you will find yourself being a happier version of yourself.

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Thank you all for spending this time with me and the rest of the Admin team from Writers Unite! We hope you Live Limitless and not only chase but live your dreams!

Live Limitless

There is always a path from the place you are to the place you want to be. Never stop building the bridge to your dreams. Work hard, be persistent and you will create the reality you dream of.

We are used to creating new worlds for our characters and we work tirelessly to build full, exciting worlds for our readers. The truth is, we can do the same for ourselves and the key to that ideal world lies in each of us. We determine our mindset and outlook and that determines our world. Build well and build often. 

#livelimitless

 

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LiveLimitless: Never Stop

Don’t say “I wish I made more money” or “I wish I could finish this novel” or “I wish this publishing company would accept my work.” If there is a change you want to see in any area of your life, you have to get up and make it happen! Never stop adding value to yourself, never stop practicing your craft and never stop building the life that you dream of! Words have power and YOU control that power! Use it wisely.
#livelimitless

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