Adam J. Johnson: Train Your Brain

Welcome back! Last time we talked about why mindset matters. A positive mindset causes action and confidence, but a negative mindset results in a lack of both. We also talked about the insecurities that cause a negative mindset. Now, everyone’s journey is different so your areas of focus will be different from others, but only you can truly validate what those areas are. We often just live with these issues and try to succeed despite them and actually, you can! However, if you don’t deal with these issues, you will never reach your full potential. There will always be a battle between your insecurities and your goals, so why not just address them? Be brutally honest with yourself, face your insecurities, and tell them that you will not be their prisoner any longer. So let’s hop right in and get to resetting that mindset!

We’ll start with developing a positive state of mind. Ultimately it’s the positive mindset that will help us attack our projects with more confidence. So, first thing we should start with is retraining our thought processes. Negative thoughts are natural, so don’t feel ashamed to have them, just identify them for what they are—a product of our experiences. Start with simply identifying when you have a negative thought. When that ugly thought surfaces, stop and make note of it. Say to yourself, “That was negative.” Once you’ve trained yourself to be constantly aware of the negative thoughts entering your brain, then we can start taking action against it! When a negative thought enters your mind and you’ve identified it, think at least three positive thoughts to follow. This may not come easily to all of us as some of us have become comfortable with negative thoughts. Some of us even glorify them and think that a cynical view of the world is smart and will keep you safe from being burned. This may be true to a small extent, but will ultimately hold you back from achieving your goals.

So, you are flooded with negative thoughts and are cynical in your view. Thinking positive thoughts can seem corny, right? That is simply a personal quirk that you have developed based on your life experiences and your need to feel comfortable. Even if it seems corny, convince yourself to follow up every negative thought with at least three positive thoughts for at least a week! After all, you can do anything new for a week, right?  I suggest keeping a journal of your thoughts and mood throughout the week and reflect on it after the week is up. I guarantee you that by the end of the week, your mood will be elevated, even if only slightly. What if you’re bad at thinking positively? Then it will take longer for you to reset your mindset, but it’s even more important that you do. Positivity exists everywhere and it’s up to each individual to see it. If you’re bad at it, then find three things that you do see positively. When a negative thought crosses your mind, repeat those three positive thoughts to yourself. Once you start to expand your outlook, start swapping out the three thoughts with new ones that you’ve discovered along the way until you can randomly pull three positive thoughts with every negative one.

Once you see it’s working, it should be no trouble to keep doing it moving forward. After one to two months, you will see a huge difference in your outlook and default mood. This may seem like a long time to sustain a practice, but think about it. We’re writers—we spend months or years on a single project and are usually content to do so. We make the investment in our work, so be courageous enough to make an investment in yourself. When you do, you will be more confident in your work and will be more aggressive in getting it out there.

Why do you think that is? It’s simple, really. The more confidence we have in ourselves directly translates to the confidence that we have in our work. If we are more confident in our work, then we will not be afraid to share it with the world! So, let’s recap.

  1. Identify negative thoughts.
  2. Train yourself to replace negative thoughts with positive ones.
  3. Build confidence in your writing.
  4. Share with the world!

Now that we’ve established how to get the ball rolling on changing to a positive mindset, you are truly equipped to start beating insecurities!! I truly hope this has helped in any way and if you have questions, feel free to reach out!

Happy writing,

Adam J. Johnson

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